100 Pounds – A Milestone in so Many Different Ways!

100 Pounds of FAT!

I just achieved 100 lbs of weight loss. I knew I would reach this goal, it was a life saving goal, but when you are looking at a 100 lb battle against years of fat consumption it’s a scary sight. I now have only 62 lbs to lose to reach my ultimate goal of 150 lbs for my optimum body weight and those lbs look easy, but I am not going to stop what I am doing, I am not going to slack off. I will continue and achieve this goal to live a long healthy life, as long as the Lord is willing. That being said let me give you a little insight into what it is like to be fat, what we as fat people deal with.

For those who have never carried that much weight, I suggest you try this so when you are out and about and see someone over weight you have at least a bit of an idea what they deal with everyday, find a fat suit and wear it for a full 24 hours. You will see what I and millions of people deal with as overweight… no not overweight, but fat, I claim it so I can lose it, FAT people.

The health, the movement, the clothing, these things are great but are extras compared to doing everyday things easily for yourself. It’s about being able to drive a car without having to put the seat all the way back just to avoid hitting the stirring wheel with your stomach. It’s about being able to bend over and put your shoes and socks on without breathing heavy and it taking 5 minutes a foot, because you have to take a break between the sock, shoe and tying laces. It’s about your beloved dog being able to ride on your lap in the car and not slide off because your thigh is so big it’s to steep for him to sit there. It’s about walking into a store and people not staring at you, because you are buying groceries and they are judging you by what you put in your cart. It’s about being able to sit up and get out of bed without having to roll yourself off to one side, tearing the mattress as you grab it for support. These are just a few of the things I no longer worry about or have to deal with. Those are my milestones, yes the weight lost is awesome, but these little everyday victories mean more, because they no longer rule my world. The Fat no longer rules my world.

I am turning the Fat into Muscle

I am healthy, happy, weigh less, move more, run and exercise on a daily basis. But most of all, I can sit down, bend over and put on my socks and shoes all in about a minute. I have moved my seat up in my car and my Jack Russell Terrier can ride on my leg without being thrown forward because he has a place that’s level to sit. I don’t care what people in the world think of me, I don’t judge them, and therefore I don’t worry if they are judging me. I am able to actually sit up in bed and then set my feet on the ground and stand up out of bed without any help I then go out and run 4 to 6 miles a day (that’s a new milestone a pound), 100 pounds and counting down 62 more.

My Top 5 Tips for Beginner Runners - "Road Rules"

I was asked to update a story that was done on me in a magazine back in December and with the update they wanted my top 5 tips I have would give to new runners of things I have learned since I started running my "Road Rules".

    1)     Get the proper shoes for your feet. Go to a professional running store and have them fit you for the correct shoes. See my blog post here.

2)     Buy running apparel, running is easier and safer if you are comfortable and have the correct clothing. Make sure you have safety equipment when you run. Lights, clothing that reflects and a way to contact someone if you fall or are hurt. See my blog post here. I always carry my phone and on long runs I have a battery back up. I just purchased an ID bracelet from Road ID. If something happens my information can be accessed by EMS workers, while completely protecting me.

3)     Always have water with you in some way; dehydration can lead to serious problems to your health. See my blog post here.

4)     Never run with your back to traffic. Run against the traffic so cars can see you and you can see cars. I run early in the mornings while it is still dark, when there is less traffic, but there is still traffic and I am very aware of cars, as they hopefully are aware of me. I have a headlamp that shines right at the cars and I wear fluorescent colors, reflective clothes and vest, but I run against traffic so I am aware of all cars coming at me. I have noticed here in the warmer months more people are running earlier in the mornings. But some are running with traffic, it actually scares me when I pass them running, they don’t know what is coming up behind them and some wear dark clothing. Please be smart and run so you can see and been seen.

5)     Take running one step at a time. Never push yourself beyond what your body can do. Ease into running to build up distance, speed and endurance. Listen to your body if you need to rest, rest.  See my blog post here.

What a Privilege to be the Guest Speaker at Luncheon

The ECW (Episcopal Church Women) of St. Stephen's Episcopal Church have a Luncheon every year for their Women’s Day Celebration and this year it’s the 58th annual. This year's theme was “Your Heart and Your Health”. So they contacted the AHA (American Heart Association) and asked if they had a speaker that would be able to come to the luncheon and speak on Heart Health. The Director of Communications and Marketing, Sarah Fedele, who I worked closely with (she wrote an article in Outdoor Woman Magazine (you can view the article here, page 10) about me and asked me to do an interview on TV for National Go Red for Women Day (you can view video here)) emailed me and asked if I was willing to do this luncheon. God in his infinite wisdom had opened up my schedule and allowed me to be free to do it, so I said yes.

It was awesome. The women were very inviting and super sweet. It was very comfortable there too. I asked the director of the event if 20 minutes was the absolute maximum time allowed or could I have 30 minutes my story was running a bit long. She said she really wanted for me to stay in the 20 minute time frame, so I cut more bits out of my story. But when I got up to the podium and started, I was a bit confused; I got the laughs where they needed to be and got a lot of "Amen’s!" where those needed to be. But when I came to the end for a few seconds you could hear a pin drop it was dead silent then they started to clap, loudly, I sat down, but I was worried I went long. I did notice as I was speaking the men that were there to help serve started to wander in from the kitchen first one then all 4 by the time I finished. As the luncheon wrapped up, I asked the director did I stay in the time frame, I was a bit worried I went over, she said "I didn't really care once you started, I wanted you to go on and not finish that was awesome". I was flabbergasted. That's why there was silence when I finished, they didn't want me to be finished. 

When I was leaving it took me a good 20 minutes to get out to my car, almost all the ladies came by to see me and talk to me. Several wanted to hear me speak again. I was blown away. 

I have prayed for the Lord to give me the opportunity to share my story and help others save their lives and their hearts. He has started me down this path.

I am Now Officially a Runner

This is a short entry today; I am working on the rest of the story of my second half marathon. But today I want to talk about the marks (sometimes literally) of becoming a runner. It’s not about how you run, when and where, but what happens as you run. For me I just hit running 1000 miles after one full year and a month I have ran 1000 miles and I have no injuries to speak of. I asked my running hero about black toes and toenails falling off. She asked “Do you have that problem?” I said “No, I just keep reading about this problem and it concerns me, and I want to know how to avoid it.”

“Well, truthfully it’s caused by people not picking up their feet and stubbing their toes as they run, you keep from doing that you will be alright” my hero tells me.

I sigh in relief I don’t stub my toes ever, I make sure of that, when I run I am very cautious. Which also causes me to think about falling and I have a plan, don’t fall.

Now I am a Tuesday’s child and any one that knows the nursery rhyme will recall that “Tuesday’s Child is Full of Grace”, yeah right, not me I fall or trip on flat surfaces. But after I started running I have been very diligent in watching my footing and any obstacle that may be in the way. I pray a lot too. I have even been questioned about my running and not having any injuries or falling. One person said you are not a runner until you have at least fallen once. Well guess what, I officially became a runner today, I took a spill on this morning’s run. I was off the side walk on the road avoiding the tree line that was an obstacle that could make me fall and when I went to go back on the side walk I hit the curb, as I was falling I was about to hit a fire hydrant in slow motion all the scenarios of what would happen next went through my mind: broken bones, gushing blood from a cut, knocked out and no help, having to call an ambulance… Nope forget that I have too much to do I can’t be injured. So I hopped on the one foot still attached to the ground and avoided the hydrant just in time to twist my body to land on my side in the grass. Whew disaster avoided, body check, can I move, Yes, can I breath, Yes, can I stand, Yes, can I still run, YES! Everything still works. Then it hits me, yesterday I hit just over 1000 miles running and today I take a spill, I am excited about the fall, I didn’t get hurt, but I am an official runner twice over in distance and taking a tumble and I have earned the right to call myself a runner. I just hope I don’t get black toenails. 

Even though I have blue painted ones now.

Remember, battle scars can be proudly displayed, but try to not get any in the first place, safety should be your first priority.

Does Running Cure Depression?

I have been struggling with posting this article (there by putting my very private thoughts & feelings on display), but this is a subject that I feel needs to be addressed. There are people that will be shocked when they read this, but I want everyone to know this is something I overcame and I want to help others to overcome it too.

I have never been diagnosed with Depression, but I have had depressed moods all my life. The deepest and darkest ones were when I lost a business and when I was fat. I have friends who have been diagnosed with Depression and they tell me what I experienced was Depression. However if you don’t tell anyone about these moods, you can’t get diagnosed. As a fat girl, I struggled with thoughts of hate (hating myself), sadness and suicide. Twice I came up with a plan to carry out the suicidal thoughts. Both times God stepped in and stopped me, putting me on a path that would change my life and make things better. I share this with you only because there may be someone reading this needing and looking for help having these same thoughts. I have sought therapy and have overcome those dark thoughts, but I have also discovered running; which I whole heartedly feel keeps my depressing moods in check.

I heard about a study on the radio that told of a Psychiatrist that did a Depression study. I don’t remember all the logistics of the study, just the meat of the matter. So this Doctor had 20 people in this study, 10 he told had to walk/run everyday for 6 months, even if they didn’t want to even if it was too cold or raining (they would have to walk indoors) but no matter what they had to walk everyday, they were taken off their meds completely. The other 10 were given lower doses of their meds but they had to walk too, however they could skip days, whatever they felt like they could do; if they were tired or in a depressed mood they could skip their daily walk if it was cold or raining they could skip.

All of the participants had to keep a journal about how they felt everyday during the morning, midday, afternoon and evening times. After 6 months the doctor had his final results, the 10 that were not on meds but walked everyday said they felt great, several said in the beginning they would feel bad in the morning, but would force themselves to get out and walk and by the end of the walk were better and felt good. At the end of the 6 months none went back on their meds they were prescribed walking for their meds. The other 10 were not so lucky, by the end of the 6 months almost all of them quit walking and their meds had to go back to the normal dose.

Here is one article about Exercise and Depression.

So when I say that running saved my life in more ways than one, I speak the truth and the truth will set you free. My heart attack was caused by a number of things, being overweight, eating unhealthy, being lazy, smoking all this lead to depression which in turn caused me to eat unhealthy, be lazy, smoke and gain weight causing me to be fat, causing my heart attack. It was a vicious cycle. But God again stepped in and helped me to get out of the cycle so now I am healthier, thinner, have more energy, happier and have joy everyday of my life. Running is a big part of that, because when I can’t run I feel it after two or three days. I am slower, runned down, depressed, no, not depressed but I feel drained and sad; there are times when I have to go several days without running. I grin and bear it but as soon as I can I get back out on that road I feel my spirits lift immediately when I hit that asphalt. I know that I will always run if something were to happen to prevent me from running, I will find a way to continue running. God has given me the strength and will so far, I know he will carry me through so I can always be running. 

As I am no doctor and have no medical degree, I say this, if you feel depressed or have suicidal thoughts and you are reading this please I beg you seek help; you are not alone in how you feel. You can start to get help here: http://www.helpguide.org/mental/suicide_help.htm

The Right Gear Could Mean the Difference between a PR or Just a Finish.

As a new runner I thought I would need minimal amount of equipment and gear, running is an inexpensive sport, shoes and sweats then hit the pavement. Again during my running career, which it has been a short time, I was wrong. When I was beginning to walk, shoes and sweats are an ok combination. As a walker I was not really worried about distance, time and pace. But as I entered the running world things changed. As my body got attuned to the road and to running it began to change in gate, stance and how my arms moved as I ran. I started to notice that my clothes were becoming a hindrance, in an early article I talk about the right shoes, now I want to talk about wearing the correct clothing and gear. These slight changes in your wardrobe will allow you to increase your speed and distance, helping your endurance.

How is this possible? You might ask, well, I didn’t ask this question, I just kind of stumbled into the right gear and clothing. Through the beginning of my running “career” I bought and wore what I thought would keep me warm and would last a while for running. Then as I learned about the right shoes see article here I wondered about all the clothing and gear in the running store and would that make a big difference. So I bought some running tights because my sweats (actually I had bought wind breaker pants to help keep me dry in rain but would hold up for running) were heavy and bulky when I ran, so I wanted to see if the tights would help me run better. I was a bit concerned about the tights I wasn’t sure they would keep me warm, considering I bought them in October going into the winter months. I was so wrong; they not only kept me warm, they also cut my time down, I got faster I was amazed and astonished. So by increasing my speed (not by a lot mind you, but a lot for me, a fat girl losing weight and wanting to be at a specific time for Disney) I also needed to have water on my runs, I was also increasing my distance too, so I needed a water belt. My sister-in-law and brother-in-law got me a Nathan 4 holder water belt for Christmas; the feel of it and the way it sits on my hips is great, some times I forget it’s there. The pocket in front allows me to have my essentials on the run: Chapstick, Hand Sanitizer (you never know), some cash for emergencies, ID and Phone. The water bottles hold 10 oz. of fluids per bottle and all four full still do not weigh me down. I am looking at moving to a camel back for marathon training, but for now the belt gets the job done.

 

My shirts have changed too, again my sister-in-law and brother-in-law gave me a dry weave long sleeve running shirt, and it did wonders. Before I was wearing a sweat shirt and they were heavy and too hot. Now with a long sleeve dry weave, a short sleeve dry weave over that, and a light wind breaker running jacket with my tights and dry weave shorts on top of that, even in the coldest of weather (19 degrees was the lowest I ran in) I was warm with gloves, hat and ear muffs. I have run in rain and cold, staying dry and comfortable the entire run.

My toes were another matter. At Disney I felt like I was running on blocks of ice because I had the wrong socks, after that run when I got home I bought thermal running socks by Mizuno, for the rest of the cold season they kept my toes and feet snug and warm. Now in the warmer months I have several pairs of Balega Endure Unisex Socks and they are divine. They are comfortable they breathe and my feet don’t get hot.

As the weather is getting warmer, I have moved to running Capris, I like the feel of the tights on my skin, while shorts are too loose the Capris are perfect. I will stay with the dry weave short sleeve shirt and if raining a running jacket.

Also I wear a hat to keep the sweat out of my eyes, to hold up my head lamp (when dark) and to shield my eyes when running during daylight. I also wear running sunglasses to shield my eyes from the harmful rays of the sun when running during daylight. 

The best gear you can purchase and should not scrimp on is reflective attire so you can be seen. I have a reflective vest I wear all the time. I have a hat with a headlamp I attach to it so I can see and cars can see me. I have a reflective dry weave shirt that is neon yellow for the daytime. This is one area you should not scrimp on with investment; your life is too valuable.

If you are serious about running, get out and run. It doesn’t have to be a major investment, but if you want to compete (mostly you will be competing against yourself and time) you may want to invest some money in the correct gear; to be comfortable and to beat that last Personal Record and not just to finish. 

Staying on Track as You Go Out of Town or on Vacation

I went out of town for a family function this past weekend; it was not my first trip away from home since I started my new eating habits. But I was more aware of my food due to the fact I wanted to keep track of my intake for running and my bowel problem. My first concern was breakfast, but I have a cooler and ice packs, I needed enough yogurt and breakfast bars for 3 days, that all went in the cooler and I had room for more for my next trip if it’s longer than 3 days. I then had my coffee in individual packs with powder creamer/favor packs, no problems having my bowel starter for in the mornings. I bought fruit and veggies once I got to my destination. Now only lunch and dinner to worry about, making sure my host knew I don’t eat beef and I need veggies at every meal, this was not a problem. Everyone was very accommodating and they made sure I had protein other than beef, with a wide selection of veggies.

Every meal went off without a hitch; I did well with breakfast, lunch and dinner. So what is my weakness, what is the one thing that will throw me off my new lifestyle… snacking.

There were snacks galore, I keep a minimal amount of snacks in my home and I try to make sure they are healthy. But this weekend it was snack hell; Cheetoes, peanuts, ice cream cones, corn chips & cheese cake salsa dip, Birthday cake (for the event), it was like the Willy Wonka Factory edible room (it wasn’t that bad, but you get my drift). I tried to be diligent and not snack, but on the day of the event I lost my head. I had a bite of all of it. But to my surprise I did not park myself in front of any one snack and go to town. I had a handful here and there got my fill and moved on, I sampled and did not fill up, and I did OK. I was happy I enjoyed the food, but extremely happy I didn’t over indulge. 

So when going on an out of town trip or vacation, pack as much of your own food that you can, make sure if you are staying with friends or family they know your diet of what you can and cannot eat. If you must eat out, pick sensible places that will have food you can eat. Make sure your room (if not staying in someone’s home) has a refrigerator and is close to a grocery store; thank you Google Maps. Enjoy your trip, sample the food (snacks) but don't over indulge, if you follow these simple guidelines, your trip will be fun you will not feel guilty and you will not have to run extra to work off the over indulgence.