Showing posts with label Weight loss and Weight gain.. Show all posts
Showing posts with label Weight loss and Weight gain.. Show all posts

Friday, May 10, 2013

Putting Weight Back On! Depression, Anger, Acceptance to get it off again!


I have been on a roll, losing, losing and losing weight. Getting healthy and increasing my running distance, time and pace. Then it happened, I got hurt, I got sick and I lost some willpower to stop snacking.

It was a success story in the making, all my friends and family watched on Twitter and Facebook as I got healthy, lost weight and was doing wonderful things in my life. Then God said, I need you to slow down just a bit, I asked why? His response as always, I have something in mind and I need you to slow down. I didn’t listen then it happened. He allowed events in my life to cause me to slow down. I hurt my knee, I got sick (after two years of not even having a cold), and I continued to eat like I was still exercising. Due to these events, I put some weight back on. I refused to weigh myself, but I had a doctor’s appointment and I knew they would weigh me. Sure enough, “Get on the scales please.” I didn’t look, I asked the nurse not to tell me the weight. I knew there was gain.  But as I was leaving the office, they gave me my workup sheet and there it was my weight.

13 POUNDS!   Let me say that again 13 POUNDS!

I was horrified, I went home and cried. I kept it to myself, and I ate through it. My biggest addiction, food, but I didn’t eat the bad, I ate the good, this helped, but not enough. I needed to get back on the road. I needed to be running everyday.

So I got angry, why did this happen, I still don’t know, other than God wanted me to slow down for his purpose. I let the anger go, He is in control and I didn’t listen. So I then accept my “break” and wait for Him to allow me to get back on the road.

I finally got rid of the sickness, the knee pain and hit the road. I have slowly brought myself back to my running distance before the injury. During this time, I get an opportunity to get more involved in my work, to learn my family business. I also get to continue to help others with their struggle of weight loss. I realize I must “Balance” God (I am going to church more, making new friends and getting more involved there), health (it’s not all about the gym and workouts), family & friends. I was pushing myself to run, run, run, and neglecting other things in my life, things God wanted me to experience as well as a healthy heart and life. 

Those 13 pounds will be gone soon as will the rest of the weigh I need to shed, but I will take it in stride as I allow myself to “live” my life too. 


Starting next week I am very excited to present the Forsyth County Go Red Women "The Fab Five" interviews. I will be doing a blog on each Lady involved in this Campaign of 2013.