Showing posts with label Knee injury. Show all posts
Showing posts with label Knee injury. Show all posts

Friday, March 1, 2013

Injury Free is an Oxymoron!


All runners know that at one time or another you will have an injury or be sick. I have braved the running world head on into all extreme weather conditions: Rain, Ice and Snow also as of late pelting freezing rain with high gusts of winds. I have had a cold from the sniffles to the flu. I have braved it all and have been very, very, very careful not to fall or injury my body that it would cause me not to run. I was going to make sure I didn't have to worry about a bodily injury forcing me to stop running.

Then it happened… an incident at work where you would never think you would injury a part of your body that you actually need to run. I was doing some photography of product for a new brochure and sat back on a bucket I was using as a seat so I could get better angles of the product and missed the bucket. I fell on my ass and left side hip, but when I fell I must have also used my right heel to catch myself and I twisted and slammed my right knee too. Causing pain when walking and I knew I was not going to be able to run.

WTF! I have a half marathon in less than a month; I am starting Soccer in less than a week. You have got to be FREAKING kidding me!?! Now what?
I was mad, I was pissed and I was scared, I thought I am not going to be able to run, my heart started to race, I got cold sweats…. “Wait, just wait, you have been running and preparing yourself for something like this for two years, you will be OK.”
I love when God just says it like it is. OK God, I have to rest. I have to heal. And I have to be patient.

I have been doing what needs to be done to rest my injured knee and I am resigned to take it easy as many days as it takes to get back out on the road. This is a test, I feel like I am in a movie and the climax for the ending where I battle all the odds and win is right around the corner. But I have all ready done that, I did that when I beat heart disease. This is a test to see if I can be patient and allow my body to heal and then I can go again. I will pass this test and I will finish my half marathon and I will excel at Soccer.