Showing posts with label Determined to Finish.. Show all posts
Showing posts with label Determined to Finish.. Show all posts

Friday, October 23, 2015

Skinny Girl - Fat Girl - Skinny Girl

Well, it has been a while since I have posted. Please forgive me for this lapse, I decided to go off on my own from my personal trainer and didn't realize that I need to work my body beyond running. Running is my staple, my peace and my maintenance, however, to lose weight and to keep it off, I must work my body beyond just running. I actually think this applies to most people, cause running even though I do a lot of it,  4 to 6 miles everyday, on an off week less, my body adapts and the muscles don't work to burn off the fat.

That being said, I but on weight and for the past year, I have been embarrassed and disappointed in myself. Then I realized I made a mistake and I must learn from that mistake, to change and grow from it. So now I have added to my morning/daily routine of working out and running. 
Arms: push ups, triceps dips, biceps curls and triceps extension with free weights. 
Sides and Hips: Side crunches with free weights and obliques turns with weights. 
Abs: exercise ball sit ups, floor crunches, floor leg lifts and floor glut crunches.
Legs: Thighs and gluts with squats, then inner thighs with Pilate squats. 
I change up the counts and reps to keep my muscles changing so they are always working and not relying on memory. Since I started this routine, 5 days a week, I rest on Saturday and Sunday, I have lost weight in my arms and my shirt sleeves fit again (underarm jiggle is less).
My pants are fitting again correctly in the waist and the thighs. 

I also watch my food intake more closely when I have a day that I can't workout or run verses the food intake when I do workout and run. It all works together, food intake (the quality and the quantity) with exercise working the whole body as individual muscles groups and then running, getting the heart rate up as to burn calories/fat.

I have learned that it is a constant battle to lose, tone and maintain our optimal body weight and shape. Don't get discouraged with weight gain or if you get off track for a while, we are all human and we make mistakes. What matters and makes us triumph against this war is when we learn and grow and change from our mistakes.

So from a Fat Girl to a Skinny Girl Running to a Fat Girl Running and back down to a Skinny Girl Running... I have lost, gained and lost again... I will reach my goal.  

Friday, March 29, 2013

The 2nd Annual NC Charlotte Motor Speedway Half Marathon



The second time around should be fairly easy, Right? Wrong? I was so going to be ready for this race, be prepared, ready to kick some asphalt this time around. But with a knee injury healing and being sick, I almost missed this race… ALMOST!
I decided my knee was healed enough (and it was), and I felt pretty healthy (enough to run) so I decided not to forfeit my $75.00 and run the half at The NC Charlotte Motor Speedway.

I got up to a cold and windy morning, getting ready I felt pretty good. I had taken heed of previous races and eaten the correct foods for fuel and to keep my stomach from giving my problems (or I thought I had). I got in my car and headed to the track. As soon as I got there I had to go to the Bathroom, and my food choices were not correct (so lesson one learned for the next race).

It was raining heavily when I arrived and people were not happy.  We crowded into the car garage (where during a Nascar race all the cars are worked on and get ready for the race) to stay warm and dry. Then 30 minutes prior to race start time, they asked to go stand at the start line. What!?! It’s raining; well I will go to the bathroom one more time. The line was about 400 women deep, Dang it, where is the other bathroom, across the way in the other car garage. I headed over to that bathroom. That was a little better, only 100 women deep. I used the facilities, praying that I was “cleaned out” and ready to run. As I made my way to the start line, God smiled on us 1244 participants, He shut off the tap. No rain as the gun went off for us to start running. I always love the start of a race, the nervousness, the adrenaline, it’s a rush. As I got into my grove my knee was holding up very well and I could breathe. We did our first full lap on the Track then headed toward the outside of the stadium for the long trek of the race. As I was finishing my 5K (3.1 miles) I saw the winner coming back into the Stadium to finish his half marathon. I was on 3 miles at 45 minutes and he was at mile 9 with 4 to go to win and finish this race. As we were at the back of the herd, we cheered on the leaders as they were going to finished in about 20 minutes and we knew we had a couple of more hours to go.

Then we rounded the area away from the stadium to run around the Dirt Track, and down into the “hole” to get that extra mile and a freaking long hill added into the race. This brings us back into the land of Racing and over to the Drag Track. God has a huge sense of humor and it’s said what doesn’t kill you makes you stronger, well on this Day God was laughing pretty good and I became so strong I should have Wonder Woman written on my chest; because as we entered on to the Track, God opened the faucet again and He turned it on full.

Now the rain was not really the problem, rain I don’t have a problem with, in fact I laugh in the face of rain, I run in rain all the time. The problem was the track, because it was a drag way it was completely flat, so the rain hit the track then bounced up and hit us, so we were getting to hit from above and below. Then as the water had no where to run off from the track, we were also running in about an inch of standing water. Fun, Fun, Fun, NOT!

So after that hell on earth run of a mile we came off the track and got a little bit of relief from the rain and water. It started to ease up and the rain was a drizzle. I however could have added about 2 gallons of water to the race, but no bathrooms were available to use. I just don’t understand the reasoning behind not having enough bathrooms for runners during a half marathon. Don’t they know when you run things get jostled and a lot of runners have to “GO”; then I see a bathroom facility on the back part of the race, go over to use it and it’s lock. WTF! Are you serious? This is ridiculous didn't I go through this last year? I even asked if they had added more porta-pottys for the race and was told yes. I saw 7 extra, but not where they were actually needed. So I move on and try to hold until the next set of bathrooms.

It’s at mile 9-1/2, I make it to the facilities and I am so cold, wet and tired I can barely get my gloves off to get my clothes off to go to the bathroom. I make a decision; my car is parked about a mile away, when I get to the lot I’m going home. I don’t need any medal; I just want the heat of my car and to go home. As I finish and struggle to get my clothes and gloves back on, I pray; “God, Help Me, Please!”

So I come out of the warmth and dryness of the bathroom into the cold and light to medium rain. I am cussing up a storm every time the wind blows because I am soaked through, every part of my body is wet, cold, numb and in pain. I am blindly following the course as two women come up behind me. They ask if I am all right. “I will be in about 10 minutes, I am going home, enjoy the rest of this race and your medal, I’m done!”
“Oh don’t say that, we only have a 5K to go 3 little ole miles, finish this with us.”
As I turn to look at the women talking, I see the one next to me, no sleeves on her shirt and a half of a garbage bag to keep the rain off her (she is colder than I am) then it hits me I asked for Help and here it is, two angels here to get me to the finish and accomplish what I set out to do 2 hrs and 50 minutes ago. So I agree and run/walk with them. We pass my car, I look at it longingly. But I am determined to finish this. I introduce myself to Trish and Melissa; we become fast friends bonded over will power, rain, cold and being runners that don’t need to win, but to at least finish.

Left to Right: Angel #1- Trish, Me, Angel #2- Melissa
I cross the finish line at 3:26:24, which is worse that the previous year of 3:14:04, I take into consideration; I walked the last 4 miles of this race (the first year I ran the whole thing). I was injured and finishing up fighting a cold. It was also raining and freaking freezing that day. But God is great and He taught me a valuable lesson, you can run by yourself, you can win be yourself, you can accomplish anything you set your mind to by yourself, but when you are hurt, in pain and need help if you ask and accept that help you are unstoppable as to what the future will hold for you. Always listen and look for those “Angels” God sends to help his children.